fundamentally pilates & exercise therapy
Fundamentally pilates & exercise therapy
The exercise therapy-based classes combine up-to-date sports science and biomechanics with mindfulness and the traditional Pilates method.
Fundamentally Pilates offers you engaging, and often life-changing classes which are designed to promote strength, balanced muscle development, flexibility, and an increased range of motion for the joints.
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The classes include ongoing free postural assessments and movement analysis.
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Read the testimonial page to hear how Fundamentally Pilates and Exercise Therapy has helped others to alleviate pain, improve their strength, flexibility, balance, co-ordination and wellbeing.
Enjoy that feeling of your body toning up and seeing your new sculpted look.
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Instantly feel the benefits!
are fundamentally pilates classes suitable for me?
Yes! Most definitely!
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The classes are informative, logical, precise, and full of self-help tips, creating measurable results. You will rapidly gain strength and restore flexibility and balance. You learn how to exercise with good form, alleviate pain and tightness in the shoulders, back, neck, hips, hands, feet, and ankles, and even address some undefined pain that poor posture, injuries or common chronic conditions may cause. You’ll quickly tone and sculpt as a result.
Fundamentally Pilates and Exercise Therapy is for you if you are looking to rehab/prehab your injuries, strengthen your body, enhance your wellbeing, or perhaps because Exercise Therapy Pilates has been recommended to you by your GP, Physiotherapist or other Health Practitioner.
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Exercise Therapy One-to-one sessions
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Group Exercise Therapy Mat Pilates
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Mixed
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Men
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60-plus Fit
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Group Reformer Style - includes Cardio
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Chair-based Exercise classes
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Joint and common conditions workshops
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